Trauma Focused Counseling
Trauma focused counseling takes into consideration that most people will experience trauma in their lifetime. Trauma can look different for all of us.
While many people can recover from trauma over time with the love and support of family and friends and bounce back with resiliency, others may discover the effects of lasting trauma, which can cause a person to live with deep emotional pain, fear, confusion, or posttraumatic stress far after the event has passed.
- Avoiding specific locations, sights, situations, and sounds that serve as reminders of the event
- Anxiety, depression, numbness, or guilt
- Intrusive thoughts, nightmares, or flashbacks
- Anger, irritability, and hypervigilance
- Aggressive, reckless behavior, including self-harm
- Sleep disturbances
- Loss of interest in activities that were once considered enjoyable
- Difficulty remembering details of the distressing event
- Change in habits or behavior since the trauma
Research has proven psychotherapy to be the most effective form of treatment for trauma. Most commonly, cognitive behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), and brainspotting are used in treating trauma.