I will help you recognize underlying struggles, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
I realize that no two people are the same which is why I provide an eclectic approach to therapy. This means I provide different approaches to help meet the unique needs of each person. By using a flexible approach rather than a more traditionally structured one treatment is not restricted to a one-size-fits-all approach.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I’m confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve. When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the…
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning. What does MBCT help treat? Depression and anxiety Food and eating issues Low mood and negative thoughts Body sensations such as weariness and…
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